Author: Rhythmic Gymnastics

Rhythmic Gymnastics Apparatus - Clubs: Agility and Rhythm Clubs are handled in pairs and require a high level of agility, coordination, and rhythm. They are used for intricate throws, catches, and mills (circular swings), and are excellent for building hand-eye coordination

In rhythmic gymnastics, each apparatus—hoop, ball, clubs, and ribbon—offers unique challenges and opportunities for technical expression. Whether you’re a beginner gymnast or an experienced competitor, choosing the right apparatus can impact your performance. This guide will help you understand the